Sports Specific Exercise Programs

Athletes of all abilities can be injured participating in the sport or event that they love. Frequently these injuries occur because their body is not prepared for the stresses placed on it during the activities.  A sports specific training program can help you improve performance and minimize risk for injury.

Exercise Programs can help:

Flexibility  •  Strength  •  Agility  •  Speed  •  Power  •  Balance  •  Overall Enjoyment

Sports Specific Exercise ProgramsDr. Madosky is a long-distance bicyclist and is committed to lifelong physical fitness.