The Four R’s —  Reset, Readjust, Restart, Refocus

I came across this phrase a few weeks ago during a time when I was struggling.  This year has been a time of transition and I have not always been patient with myself, my knees, people I have counted on for support and a healthcare landscape which values profit over health.  In short, I was mired and could not see a way forward.  These words: reset, readjust, restart and refocus, have helped me find a starting point at the beginning of the day and sometimes several times within a given day.  These words have allowed me to create the space needed to ask questions, find answers and direction, providing clarity if only for a few minutes.  So …. I offer them to you with the hope that they might provide you with a good first step when things seem murky.

Dr. M.