It looks like spring is finally around the corner. I have had a particularly difficult time staying focused this winter on my fitness goals which is a story that many of you have relayed to me as well.
We are all motivated by goals. Some are based on vanity, others on a desire to be healthier but most likely they are a combination of the two. Both have an energy that we can tap into to help us every day. When the power of vanity takes you to the gym or causes you to choose an apple instead of a cookie, embrace it heartily and use it to your advantage. When the energy comes from seeing the “big picture” embrace it as well because it helps you establish healthier habits and patterns for those times when you need that extra boost to make smarter choices.
For everything and for everyday you and I begin at start. Embrace it.