There is great info here – take a look!!
Did you know that my website is a treasure trove of information? I may be bragging a bit but there is great information that you can use immediately and in the future. Two of these pages on my site are the Fitness Library and the Articles page.
The Fitness Library page has several short videos showing you how to strengthen your back muscles, improve the movement of your spinal joints, neck and shoulders. I encourage you to take a look at them and try them out. I will be adding more videos in the future.
The Articles page has many of my health and wellness blog posts. The posts include everything from Health Tips for Senior to Eating Strategies and Simple Tips for Reducing Back Pain.
I urge you to take a look at my website. I’m sure you will find a wealth of information! If you have questions feel free to contact me at [email protected]
In good health!