It is resolution time following a holiday season of overeating (me too) as we try to “right the ship” and return to a healthier lifestyle. Internet pop-ups, magazines, radio and TV ads use words like: quick, simple and easy trying … Continue reading
Everything we do comes down to making a choice. At times those choices come from collecting and processing data. At times they come from a feeling, intuition or emotion. I believe we are at our best when our decisions integrate … Continue reading
A New Year with New Intentions – where do you begin? Exercise, sleep, better food? I recommend that you begin with food. Why? Because you eat every day! Improving the quality and quantity of food sets the stage for everything … Continue reading
No, not the beginning of a bar joke but instead one of the eating strategies that I commonly recommend to my patients. The actual adage is: “Eat like a king at breakfast, a prince at lunch and a pauper at … Continue reading
This condition is rapidly spreading throughout the United States affecting women, men, and children at increasingly alarming rates. Symptoms Include: Waiting on average 18.5 days from the time you call before you get an appointment to see your healthcare provider. … Continue reading
Understanding Problem and Open Communication is Best Medicine Back pain can be a pervasive condition impacting every aspect of our lives: physical, emotional, and social. One of the least talked about and most sensitive areas that back pain affects is … Continue reading
Change is difficult, especially for long-standing habits. Creating a clear starting point is a good first step especially when you want to improve your health. During the past two years, I have discovered that the starting point I needed was … Continue reading
When I turned 60 in 2011 I decided to work to improve my overall health by eliminating or controlling detrimental habits and creating better one allowing me to traverse my 60’s and the decades to follow. This included increasing lean … Continue reading
The Question—Should I Eat Three Meals a Day or Several? Many of us do not function well eating three meals daily and have turned instead to eating several small meals to help us maintain our energy throughout the day. Primarily, … Continue reading
People with chronic back pain live with the uncertainty that they may re-injure their backs at any time and for any reason – big or little. Their fear of back pain caused by new injuries often causes them to limit … Continue reading
