Consistency – The Key To Exercise
It is resolution time following a holiday season of overeating (me too) as we try to “right the ship” and return to a healthier lifestyle. Internet pop-ups, magazines, radio and TV ads use words like: quick, simple and easy trying to convince us to buy their diet and exercise programs. One word not often mentioned is consistency. A consistent approach to our health is not considered hip or sexy but it is essential to bringing us the greatest results improving our strength, mobility and flexibility. Consistency helps us create and maintain short and long term gains. In my practice I … Continue reading