It looks like spring is finally around the corner. I have had a particularly difficult time staying focused this winter on my fitness goals which is a story that many of you have relayed to me as well.   
We are all motivated by goals. Some are based on vanity, others on a desire to be healthier but most likely they are a combination of the two. Both have an energy that we can tap into to help us every day. When the power of vanity takes you to the gym or causes you to choose an apple instead of a cookie, embrace it heartily and … Continue reading

How many times have you used or heard the phrase: “not bad for someone my age?”  Frequently would be my guess, especially the older you become.  Recently I had a discussion with my wife Sharon about aging, exercise and our expectations for ourselves as we grow older.  During that conversation, we talked about the difference between the phrases: “for my age” and “at my age.”  When we used “for my age,” it felt like we were comparing ourselves to some set of expectations of what life should be. “At my age,” felt like a more honest assessment of where we … Continue reading

Recently I wrote a blog celebrating the beginning of my 30th year as a Doctor of Chiropractic (DC), what I have done during that time and how you have helped me along the way.  Today I would like to tell you why. I believe in my health and I believe in yours as well.  I believe all of us have the innate ability to be healthy. Both statements are simple and profound and they are the essence of why I became a doctor of chiropractic.  Some of you may know that prior to becoming a DC I worked as a … Continue reading

After long, painful and deliberate negotiations troglodyte*, Dr William Madosky, has finally agreed to update the Madosky Chiropractic & Acupuncture Center website so that it is mobile device compatible and has a new e-mail address. This means that you can access the website from any electronic device with internet capability.  You can now contact Dr. Madosky at wmadosky@drmadosky.com or Angela at info@drmadosky.com. When asked for a comment about the changes Dr. Madosky stated that he may have graying hair but he is ready to embrace change! … Continue reading

Treat Gardening as a Sport & Save your Back Care for Your Back When Gardening
 By Dr. William Madosky Because gardening is terrific exercise in the fresh air and rewarding on so many levels, we often underestimate the time and effort it will take and overestimate our physical abilities. You can greatly reduce the chances for pain and injury while gardening by tuning into your body and observing the following techniques: Treat gardening as a sport. Begin gardening by warming up as you would before any sports activity. Stretch the most frequently used muscles in the upper and lower body … Continue reading