So Where Do I Start?
As this year ends and 2021 begins we are filled with good intentions to create new habits that make us happier and healthier. These good intentions usually last two maybe three weeks before the old habits settle back in for another cycle. The reason? It varies for all of us, but the most common reason is our desire to take huge leaps instead of the many small steps. When we fail (which happens frequently) we stop and that big goal gets put back on the shelf for another time. Don’t get me wrong. Big ideas can lead to life changing moments but we … Continue reading