As this year ends and 2021 begins we are filled with good intentions to create new habits that make us happier and healthier. These good intentions usually last two maybe three weeks before the old habits settle back in for … Continue reading
One of my ultimate goals for every person I care for is to help them become stronger and more flexible. I offer several videos on my website that are good first steps. Eventually, you will want to consider hiring a … Continue reading
Madosky Chiropractic & Acupuncture Center (MCAC) is raising money to purchase Hams for the Holidays for 35 families in the Maplewood Richmond Heights School District with Weekend on Wheels! Please consider donating $20 to HAM up a family’s holiday. Donations … Continue reading
The Four R’s — Reset, Readjust, Restart, Refocus I came across this phrase a few weeks ago during a time when I was struggling. This year has been a time of transition and I have not always been patient with myself, … Continue reading
Most of you know that I spend a lot of my time when I am not working riding my bicycle. I ride all year including the heat of the summer and cold of the winter. I ride on paved and … Continue reading
It looks like spring is finally around the corner. I have had a particularly difficult time staying focused this winter on my fitness goals which is a story that many of you have relayed to me as well. We are all … Continue reading
Last week I turned 66. I have passed the halfway point in this decade which has happened much faster than I anticipated. This was also my first birthday since my mother died. I am now, along with my sisters, the … Continue reading
How many times have you used or heard the phrase: “not bad for someone my age?” Frequently would be my guess, especially the older you become. Recently I had a discussion with my wife Sharon about aging, exercise and our … Continue reading
Recently, we have been in the midst of an influenza outbreak that has been serious enough to close schools, overwhelm emergency rooms and disrupt many of our holiday plan. We struggle to understand the cause(s) of flu, how it is … Continue reading
Recently I wrote a blog celebrating the beginning of my 30th year as a Doctor of Chiropractic (DC), what I have done during that time and how you have helped me along the way. Today I would like to tell … Continue reading
