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Category Archives: Uncategorized

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So Where Do I Start

Posted on December 29, 2021 by adminJanuary 30, 2022

As this year ends and 2021 begins we are filled with good intentions to create new habits that make us happier and healthier. These good intentions usually last two maybe three weeks before the old habits settle back in for … Continue reading

Posted in fitness, health and wellness, Uncategorized

Is Hiring A Personal Trainer Right For You?

Posted on November 12, 2020 by adminJanuary 30, 2022

One of my ultimate goals for every person I care for is to help them become stronger and more flexible. I offer several videos on my website that are good first steps. Eventually, you will want to consider hiring a … Continue reading

Posted in fitness, health and wellness, Uncategorized

Hams for the Holidays

Posted on November 23, 2019 by adminJanuary 30, 2022

Madosky Chiropractic & Acupuncture Center (MCAC) is raising money to purchase Hams for the Holidays for 35 families in the Maplewood Richmond Heights School District with Weekend on Wheels! Please consider donating $20 to HAM up a family’s holiday. Donations … Continue reading

Posted in Uncategorized

The Four R’s —  Reset, Readjust, Restart, Refocus

Posted on May 1, 2019 by adminMay 2, 2019

The Four R’s —  Reset, Readjust, Restart, Refocus I came across this phrase a few weeks ago during a time when I was struggling.  This year has been a time of transition and I have not always been patient with myself, … Continue reading

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Why I Ride

Posted on June 1, 2018 by adminJanuary 30, 2022

Most of you know that I spend a lot of my time when I am not working riding my bicycle.  I ride all year including the heat of the summer and cold of the winter.  I ride on paved and … Continue reading

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Spring in Just Around the Corner

Posted on April 11, 2018 by adminJanuary 30, 2022

It looks like spring is finally around the corner. I have had a particularly difficult time staying focused this winter on my fitness goals which is a story that many of you have relayed to me as well.   
We are all … Continue reading

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At 66 – More Questions Than Answers

Posted on November 7, 2017 by adminNovember 7, 2017

Last week I turned 66.  I have passed the halfway point in this decade which has happened much faster than I anticipated.  This was also my first birthday since my mother died.  I am now, along with my sisters, the … Continue reading

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For or At. How Do We View Aging?

Posted on July 12, 2017 by adminJuly 11, 2017

How many times have you used or heard the phrase: “not bad for someone my age?”  Frequently would be my guess, especially the older you become.  Recently I had a discussion with my wife Sharon about aging, exercise and our … Continue reading

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Can Brain and Spinal Health Influence Immunity?

Posted on April 24, 2017 by adminApril 24, 2017

Recently, we have been in the midst of an influenza outbreak that has been serious enough to close schools, overwhelm emergency rooms and disrupt many of our holiday plan. We struggle to understand the cause(s) of flu, how it is … Continue reading

Posted in chiropractic, health and wellness, prevent injury, Uncategorized

Why I became a Doctor of Chiropractic

Posted on February 6, 2017 by adminFebruary 7, 2017

Recently I wrote a blog celebrating the beginning of my 30th year as a Doctor of Chiropractic (DC), what I have done during that time and how you have helped me along the way.  Today I would like to tell … Continue reading

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Recent Posts

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  • Is Hiring A Personal Trainer Right For You?
  • From the Foothills
  • Renewal in the Time of Covid
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Monday, Tuesday, Wednesday, & Friday 8:30 am – 6:00 pm | Saturday 9:00 am - Noon | Closed on Thursday & Sunday

Madosky Chiropractic and Acupuncture Center • 2175 Big Bend Boulevard Richmond Heights MO, 63117 • (314) 645-8805

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