No, not the beginning of a bar joke but instead one of the eating strategies that I commonly recommend to my patients. The actual adage is: “Eat like a king at breakfast, a prince at lunch and a pauper at … Continue reading
Does the doctor who gives you health advice about diet, exercise, stress reduction and lifestyle apply those principles to themselves? If the answer appears to be no – how credible can this information be? No one is perfect – but … Continue reading
Sitting. All of us do it on a daily basis for work, recreation, and at the end of the day while relaxing. But is sitting really that good for us? Recent research shows that in fact, sitting can be very … Continue reading
This condition is rapidly spreading throughout the United States affecting women, men, and children at increasingly alarming rates. Symptoms Include: Waiting on average 18.5 days from the time you call before you get an appointment to see your healthcare provider. … Continue reading
Change is difficult, especially for long-standing habits. Creating a clear starting point is a good first step especially when you want to improve your health. During the past two years, I have discovered that the starting point I needed was … Continue reading
When I turned 60 in 2011 I decided to work to improve my overall health by eliminating or controlling detrimental habits and creating better one allowing me to traverse my 60’s and the decades to follow. This included increasing lean … Continue reading
The Question—Should I Eat Three Meals a Day or Several? Many of us do not function well eating three meals daily and have turned instead to eating several small meals to help us maintain our energy throughout the day. Primarily, … Continue reading
People with chronic back pain live with the uncertainty that they may re-injure their backs at any time and for any reason – big or little. Their fear of back pain caused by new injuries often causes them to limit … Continue reading
Eating at times can be extremely challenging and maintaining healthy habits throughout life even more difficult. This article provides a sensible approach to healthy eating and is the philosophy that I use when providing diet/exercise programs. Please post your opinions … Continue reading
