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Category Archives: health care

A King, a Prince and a Pauper – An Eating Strategy

Posted on March 10, 2015 by adminJanuary 30, 2022

No, not the beginning of a bar joke  but instead one of the eating strategies that I commonly recommend to my patients. The actual adage is: “Eat like a king at breakfast, a prince at lunch and a pauper at … Continue reading

Posted in eating the right way, health and wellness, health care, wellness approach, wellness care

Does Your Doctor Lead by Example?

Posted on March 10, 2015 by adminJanuary 30, 2022

Does the doctor who gives you health advice about diet, exercise, stress reduction and lifestyle apply those principles to themselves? If the answer appears to be no – how credible can this information be? No one is perfect – but … Continue reading

Posted in assembly line health care, health and wellness, health care

Sitting – Public Enemy #1

Posted on February 25, 2015 by adminJanuary 30, 2022

Sitting.  All of us do it on a daily basis for work, recreation, and at the end of the day while relaxing.  But is sitting really that good for us?  Recent research shows that in fact, sitting can be very … Continue reading

Posted in back pain, chiropractic, chronic pain, health and wellness, health care, low back pain, wellness care

Do You Suffer From A.L.H.C.S.?

Posted on January 27, 2015 by adminJanuary 30, 2022

This condition is rapidly spreading throughout the United States affecting women, men, and children at increasingly alarming rates. Symptoms Include:  Waiting on average 18.5 days from the time you call before you get an appointment to see your healthcare provider. … Continue reading

Posted in assembly line health care, health and wellness, health care, wellness approach, wellness care

What Motivates You to Change – Begin At Start

Posted on January 27, 2015 by adminJanuary 30, 2022

Change is difficult, especially for long-standing habits.  Creating a clear starting point is a good first step especially when you want to improve your health.  During the past two years, I have discovered that the starting point I needed was … Continue reading

Posted in health and wellness, health care, wellness approach, wellness care

What motivates you to be healthy?

Posted on January 27, 2015 by adminJanuary 30, 2022

When I turned 60 in 2011 I decided to work to improve my overall health by eliminating or controlling detrimental habits and creating better one allowing me to traverse my 60’s and the decades to follow.  This included increasing lean … Continue reading

Posted in health and wellness, health care, wellness approach, wellness care

3 Meals or Several?

Posted on January 27, 2015 by adminJanuary 30, 2022

The Question—Should I Eat Three Meals a Day or Several? Many of us do not function well eating three meals daily and have turned instead to eating several small meals to help us maintain our energy throughout the day. Primarily, … Continue reading

Posted in eat for health, eating the right way, health and wellness, health care, wellness approach, wellness care

Weight Training: A Benefit Or A Risk For People With Chronic Low Back Pain

Posted on January 27, 2015 by adminJanuary 30, 2022

People with chronic back pain live with the uncertainty that they may re-injure their backs at any time and for any reason – big or little. Their fear of back pain caused by new injuries often causes them to limit … Continue reading

Posted in back pain, health care, low back pain, prevent injury, weight training, wellness approach, wellness care

Eating For Health, Not Weight

Posted on September 25, 2012 by adminJanuary 30, 2022

Eating at times can be extremely challenging and maintaining healthy habits throughout life even more difficult.  This article provides a sensible approach to healthy eating and is the philosophy that I use when providing diet/exercise programs. Please post your opinions … Continue reading

Posted in eat for health, eating the right way, health and wellness, health care, wellness approach, wellness care

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Madosky Chiropractic and Acupuncture Center • 2175 Big Bend Boulevard Richmond Heights MO, 63117 • (314) 645-8805

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