A King, a Prince and a Pauper – An Eating Strategy
A King, a Prince and a Pauper No, not the beginning of a bar joke but instead one of the eating strategies that I commonly recommend to my patients. The actual adage is: “Eat like a king at breakfast, a prince at lunch and a pauper at dinner.” This means that you eat your largest meal at breakfast, a moderate meal at lunch and your smallest meal at dinner. Unfortunately, this eating strategy is in complete opposition to how most of us eat and perhaps why most of us have a disproportionate height to weight ratio – we weigh too … Continue reading