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Category Archives: fitness

So Where Do I Start

Posted on December 29, 2021 by adminJanuary 30, 2022

As this year ends and 2021 begins we are filled with good intentions to create new habits that make us happier and healthier. These good intentions usually last two maybe three weeks before the old habits settle back in for … Continue reading

Posted in fitness, health and wellness, Uncategorized

Is Hiring A Personal Trainer Right For You?

Posted on November 12, 2020 by adminJanuary 30, 2022

One of my ultimate goals for every person I care for is to help them become stronger and more flexible. I offer several videos on my website that are good first steps. Eventually, you will want to consider hiring a … Continue reading

Posted in fitness, health and wellness, Uncategorized

Consistency – The Key To Exercise

Posted on January 4, 2018 by adminJanuary 4, 2018

It is resolution time following a holiday season of overeating (me too) as we try to “right the ship” and return to a healthier lifestyle. Internet pop-ups, magazines, radio and TV ads use words like: quick, simple and easy trying … Continue reading

Posted in fitness, health and wellness, wellness approach

There is great info here – take a look!!

Posted on April 26, 2017 by adminApril 26, 2017

Did you know that my website is a treasure trove of information?  I may be bragging a bit but there is great information that you can use immediately and in the future. Two of these pages on my site are … Continue reading

Posted in back pain, fitness, health and wellness, low back pain, neck injury, neck pain, prevent injury, weight training, wellness care

Can Acupuncture Improve Athletic Performance?

Posted on April 24, 2017 by adminApril 24, 2017

In athletics the difference between winning and losing may only be a fraction of a second of time. Because the stakes are often high all elite and professional athletes look for a “special something” that will give them the edge … Continue reading

Posted in acupuncture, fitness

Health Tips For Seniors: The Connection Between Balance and Health

Posted on April 24, 2017 by adminApril 24, 2017

Walking, standing, sitting they seem simple – right? In truth the balance that we need to walk, stand and sit requires that our brain, spinal cord, joints of the spine and extremities, muscles, inner ear and eye work in cooperation … Continue reading

Posted in fitness, health and wellness, prevent injury, wellness care

Golfing Without Back Pain

Posted on April 24, 2017 by adminApril 24, 2017

With the proliferation of new golf courses, high tech golf clubs and golf balls that travel greater distance it is clear that the popularity of golf is growing. It is estimated that 26 million people in the US play golf … Continue reading

Posted in back pain, fitness, prevent injury

Playgrounds for Adults.
Can Maplewood Set the Trend?

Posted on March 1, 2017 by adminApril 19, 2017

Are playgrounds just for kids?  Maybe not.  Playgrounds designed for adults of all ages have been popping up in New York, Chicago, Miami, LA, Boston and Seattle.  They help adults get outside to exercise using functional movements: pushing, pulling, squatting, … Continue reading

Posted in fitness, health and wellness

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Madosky Chiropractic and Acupuncture Center • 2175 Big Bend Boulevard Richmond Heights MO, 63117 • (314) 645-8805

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