As this year ends and 2021 begins we are filled with good intentions to create new habits that make us happier and healthier. These good intentions usually last two maybe three weeks before the old habits settle back in for … Continue reading
One of my ultimate goals for every person I care for is to help them become stronger and more flexible. I offer several videos on my website that are good first steps. Eventually, you will want to consider hiring a … Continue reading
It is resolution time following a holiday season of overeating (me too) as we try to “right the ship” and return to a healthier lifestyle. Internet pop-ups, magazines, radio and TV ads use words like: quick, simple and easy trying … Continue reading
Did you know that my website is a treasure trove of information? I may be bragging a bit but there is great information that you can use immediately and in the future. Two of these pages on my site are … Continue reading
In athletics the difference between winning and losing may only be a fraction of a second of time. Because the stakes are often high all elite and professional athletes look for a “special something” that will give them the edge … Continue reading
Walking, standing, sitting they seem simple – right? In truth the balance that we need to walk, stand and sit requires that our brain, spinal cord, joints of the spine and extremities, muscles, inner ear and eye work in cooperation … Continue reading
With the proliferation of new golf courses, high tech golf clubs and golf balls that travel greater distance it is clear that the popularity of golf is growing. It is estimated that 26 million people in the US play golf … Continue reading
Are playgrounds just for kids? Maybe not. Playgrounds designed for adults of all ages have been popping up in New York, Chicago, Miami, LA, Boston and Seattle. They help adults get outside to exercise using functional movements: pushing, pulling, squatting, … Continue reading
