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Category Archives: eating the right way

Begin At Start: First Steps to Improving Your Health

Posted on January 4, 2016 by adminJune 15, 2019

A New Year with New Intentions – where do you begin? Exercise, sleep, better food? I recommend that you begin with food.  Why? Because you eat every day! Improving the quality and quantity of food sets the stage for everything … Continue reading

Posted in eat for health, eating the right way, health and wellness, wellness approach

A King, a Prince and a Pauper – An Eating Strategy

Posted on March 10, 2015 by adminJanuary 30, 2022

No, not the beginning of a bar joke  but instead one of the eating strategies that I commonly recommend to my patients. The actual adage is: “Eat like a king at breakfast, a prince at lunch and a pauper at … Continue reading

Posted in eating the right way, health and wellness, health care, wellness approach, wellness care

3 Meals or Several?

Posted on January 27, 2015 by adminJanuary 30, 2022

The Question—Should I Eat Three Meals a Day or Several? Many of us do not function well eating three meals daily and have turned instead to eating several small meals to help us maintain our energy throughout the day. Primarily, … Continue reading

Posted in eat for health, eating the right way, health and wellness, health care, wellness approach, wellness care

Eating For Health, Not Weight

Posted on September 25, 2012 by adminJanuary 30, 2022

Eating at times can be extremely challenging and maintaining healthy habits throughout life even more difficult.  This article provides a sensible approach to healthy eating and is the philosophy that I use when providing diet/exercise programs. Please post your opinions … Continue reading

Posted in eat for health, eating the right way, health and wellness, health care, wellness approach, wellness care

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