A New Year with New Intentions – where do you begin? Exercise, sleep, better food? I recommend that you begin with food. Why? Because you eat every day! Improving the quality and quantity of food sets the stage for everything … Continue reading
No, not the beginning of a bar joke but instead one of the eating strategies that I commonly recommend to my patients. The actual adage is: “Eat like a king at breakfast, a prince at lunch and a pauper at … Continue reading
The Question—Should I Eat Three Meals a Day or Several? Many of us do not function well eating three meals daily and have turned instead to eating several small meals to help us maintain our energy throughout the day. Primarily, … Continue reading
Eating at times can be extremely challenging and maintaining healthy habits throughout life even more difficult. This article provides a sensible approach to healthy eating and is the philosophy that I use when providing diet/exercise programs. Please post your opinions … Continue reading
