The Question—Should I Eat Three Meals a Day or Several? Many of us do not function well eating three meals daily and have turned instead to eating several small meals to help us maintain our energy throughout the day. Primarily, small meals allow us to sustain our blood sugar levels, preventing the highs and lows often associated with eating three large meals.   Most small meal plans use a 5-6 meal strategy balancing amounts of protein, carbohydrates and fats and calories at each meal. Because overeating is the most common problem encountered it is imperative that you keep a food … Continue reading