As this year ends and 2021 begins we are filled with good intentions to create new habits that make us happier and healthier. These good intentions usually last two maybe three weeks before the old habits settle back in for … Continue reading
Last week I turned 66. I have passed the halfway point in this decade which has happened much faster than I anticipated. This was also my first birthday since my mother died. I am now, along with my sisters, the … Continue reading
Are playgrounds just for kids? Maybe not. Playgrounds designed for adults of all ages have been popping up in New York, Chicago, Miami, LA, Boston and Seattle. They help adults get outside to exercise using functional movements: pushing, pulling, squatting, … Continue reading
One of my ultimate goals for every person I care for is to help them become stronger and more flexible. I offer several videos on my website that are good first steps. Eventually, you will want to consider hiring a … Continue reading
Today, I finish my 69th year standing in the foothills looking up at the mountains of 70. My hope is that as we move forward we can find the strength, determination, and voice to help create public policy and law … Continue reading
I just returned to the office after spending a week on vacation with Sharon, riding bikes, and appreciating the limited use of masks and gloves that being outside and away from others provides. In this year of constant adjustments, we … Continue reading
Madosky Chiropractic & Acupuncture Center (MCAC) is raising money to purchase Hams for the Holidays for 35 families in the Maplewood Richmond Heights School District with Weekend on Wheels! Please consider donating $20 to HAM up a family’s holiday. Donations … Continue reading
The Four R’s — Reset, Readjust, Restart, Refocus I came across this phrase a few weeks ago during a time when I was struggling. This year has been a time of transition and I have not always been patient with myself, … Continue reading
Most of you know that I spend a lot of my time when I am not working riding my bicycle. I ride all year including the heat of the summer and cold of the winter. I ride on paved and … Continue reading
It looks like spring is finally around the corner. I have had a particularly difficult time staying focused this winter on my fitness goals which is a story that many of you have relayed to me as well. We are all … Continue reading
It is resolution time following a holiday season of overeating (me too) as we try to “right the ship” and return to a healthier lifestyle. Internet pop-ups, magazines, radio and TV ads use words like: quick, simple and easy trying … Continue reading
Everything we do comes down to making a choice. At times those choices come from collecting and processing data. At times they come from a feeling, intuition or emotion. I believe we are at our best when our decisions integrate … Continue reading
