New exercise guidelines to help reduce obesity, 8 different forms of cancer and save us $117 Billion (yes - billion) in healthcare costs. Another example of how to take charge of your own health.
New federal guidelines count short bursts of activity, housework as exercise
For the first time, the government is adding recommendations for 3- to 5-year-olds ... See MoreSee Less
5 days ago ·
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Our phones are back up. You can reach us at 314.645.8805 as usual! Thank you for your patience. ... See MoreSee Less
1 week ago ·
New phones were installed yesterday but the installation isn't complete. In the mean time, please use our TEMPORARY PHONE NUMBER 314.492.2291.
Once the instlal is complete our original number will be working again. Sorry for the inconvenience. ... See MoreSee Less
1 week ago ·
