Transitioning In The New Year

We are now well into 2023 and I feel that this year will be a year of transition for all of us.  We are beginning to come away from the physical, mental and emotional constraints that we experienced over the past three years.  We are entertaining thoughts of travel and connecting again with friends and family that live in other places.  And, dreams about new places to see and experience now seem possible.  There is a pervasive feeling of change even though we are in the midst of continued world chaos.

 Sometimes these transitions may be difficult.  It will be easy to feel overwhelmed by all of the movement we feel around us.  It is at these times when we must depend upon our healthy habits to keep us strong enough to adapt, even when we feel overwhelmed (and everyone one of us will).  A clean diet – filled with good quality food in appropriate proportions, daily movement and exercise, connecting with your partner, children and friends, extending kindness to strangers and remembering that we must take care of ourselves to be able to interact with the world.

 As your chiropractic physician I can help you with maintaining and improving your overall health and wellness.  Chiropractic care, acupuncture and guidance with your exercise and nutritional concerns are my part of your health puzzle.  Please use me as a resource to become healthier.  Happy new year of transition.