Spinal Mobility Routine –
Back Stretches You Can Do Everyday


 Habitual Strength in Motion


Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement


How Strong is Your Posterior Chain?

The posterior chain refers to a series of muscles of your back which help you stand erect.  Aging, increased time sitting in chairs or bending forward with electronic devices gradually weaken these muscles until standing erect becomes difficult. But it is more than just posture.  The posterior chain also influences balance and movement.

Today’s video is a 30 day challenge from the folks at Foundation Training designed to strengthen your posterior chain muscles. It is a good first step toward helping you improve your posture and overall health. As with all videos if you experience pain stop and reevaluate your form. The use of this video is provided courtesy of Foundation Training. Please contact me if you have any questions.


Addressing Your Shoulder Pain: Flexibility Exercises

Lack of shoulder flexibility is a common problem for most adults influenced by posture, occupation and age. This video from GMB Fitness (www.gmb.io) demonstrates shoulder stretches to improve flexibility. Some of the stretches are done on a low bench while kneeling. If this is too difficult sit or stand and use a kitchen table or desk. As always if you have pain while doing any of theses movements – stop immediately and reevaluate your technique and abilities. If you have any question contact me at 314.645.8805


Spinal mobility is an extremely important part of balance, muscle strength and overall health. This next video by GMB provides a series of movements to help you achieve this goal. As with all of the exercise videos use good judgement, do not force any movement and stop if you have pain.


Click here
for more information on this video and the exercises, and  Scroll down to Step 2.


 

This video by GMB, demonstrates Neck Exercises for Strength, Mobility, and Control

Here is a link to the GMB Website for more information about Proper Neck Function and the above video.


Hours

Monday 8:30 – 6:00 | Tuesday 9:00 – 6:00 | Wednesday 8:30 – 6:00
Friday 8:30 – 4:00 | Saturday 9:00 – 12:00
Thursday and Sunday Closed


Madosky Chiropractic and Acupuncture • 2175 Big Bend Boulevard
Richmond Heights MO, 63117 • (314) 645-8805