WALKING THE DOG CAN BE A REAL PAIN

Chiropractic Expert Offers Tips to Avoid Back and Neck Pain

Due to Tugs and Pulls from the Family Pet

Walking the dog gives pet owners good exercise and an opportunity to get some fresh air – it can also lead to real pain if the dog is walking its owner.  According to Dr. William Madosky of Madosky Chiropractic and Acupuncture Center in St. Louis, most people don’t realize those unexpected tugs and pulls from the leashed dog increase the stress placed on the neck, shoulder, low-back and even the elbow and wrist.  And that repetitive trauma can lead to various injuries.

“It does not matter if the dog is large or small,” explains Madosky.  “When the body is quickly pulled in a direction it was not anticipating, the muscles and joints pay the price.  The neck can experience a whiplash-type of injury while the shoulder can sustain rotator cuff damage.  And when the dog walker spends the entire time digging his or her heals in to restrain the dog, the low-back muscles – as well as the neck and shoulders – can be strained.”

It is possible to enjoy a stroll with the dog without painful repercussions by using the right equipment and following a few guidelines, says Madosky: 

·        Change takes time and effort.  First of all, know that it will take time for owner and dog to learn how to walk together.  Dog training classes are useful for understanding the techniques and equipment needed and can provide support and suggestions.

·        Equip yourself for success.  Use the correct collar and leash.  What type will depend upon the dog’s age and temperment.  Buckle collars are commonly used with young puppies; training-style collars are used with all other dogs.  A leash that is sturdy and has a set length – rather than a retractable leash – is best to use for control.  Regardless of the type of collar used, the basic goal is to train the dog to be aware of where the owner is during the walk and to respond accordingly.  Training the dog to respond to a change in the tension on the collar and leash will maintain control and minimize the quick pulls that can cause injury.  

·        Commands are your second best friend.   Both verbal and non-verbal commands are needed to instruct the dog on the direction, speed and intensity of the walk.  The dog will respond best to commands if they are clear and consistent.  These consistent commands will help reduce the chances of a quick start or sudden turn by the dog that renders the owner unprepared.

·        Work up to the work out.  Remember that walking the dog is also exercise.  Distance can be added to the walk as the overall level of fitness of both dog and owner increases.  Walking two or more dogs can increase the chances of injury:  the dogs get tangled up, decide to go in opposite directions at the same time, or set off together in pursuit of a squirrel.  When walking with friends and their dogs, allow enough space that everyone can walk easily without causing a potential problem.

·        Use the right treads and threads.  Whether taking a long walk or just strolling around the block, wearing comfortable walking shoes that provide good support for your legs and back is imperative.  Make sure the shoes have non-slip soles for stability in case the dog makes a quick movement or the surface is slippery.  Dressing in layer keeps one from getting overheated and can minimize the chance the leash will get caught in bulky clothing.

            Madosky also suggests a good stretch before and after the walk.  This will help to relax muscles and reduce soreness later.

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